Our enrichment calendar features a lot of fun events, but it also has a focus on healthy senior living and education.
Our on-going Well-Being Learning & Healthy Senior Living Series is presented by Alicia, our in-house fitness specialist. This month, the series focused on Rejuvenating Rest: The Power of Sleep. The presentation looked at circadian rhythms, daily habits and nutrition. Alicia then offered simple lifestyle tips to promote a restorative rest.
Previous options in the series featured presentations on Power of Connections—Living with Purpose; Active Aging—Well Being for a Better You; and Healthy Eating Tips—Fuel For Your Body.
Additionally, this month’s calendar featured another in-house Healthy Life segment with Low Visions Interventions, presented by the Symbria Rehab Team. Our Occupational Therapist provided tips on how anyone with a low vision diagnosis can live life to the fullest with some Therapeutic Interventions. These included home modifications to improve safety, skills to assist in medication management, and meal prep tips.
Our Healthy Life enrichment calendar extends beyond in-house presentations. Previous months have featured talks by local medical personnel. These events addressed topics such as Cardiac Health—Building a Better Heart as well as Treatment of Knee and Hip Pain.